Under 30

BrunchMain MealPlant BasedSaladsUnder 30Vegetables

Rainbow Roast Vegetable One Pan Dinner


I love a few of  those under 30 minutes, look impressive but easy as sh*t type recipes up my sleeve. Here’s one of those for you.

Besides being a plate of deliciousness, it’s a great way to get veggies in and stretch your grocery shopping out a week. It’s my go-to easy but I still want to pretend I’m eating food/being somewhat healthy meal. 

Six different types of veggies cooked six ways. In fact there’s no real science to this – I cooked it two days in a row, and switched things up both days. If you’ve got a fave spice mix, go for it. Cumin, paprika, tarragon. It’s all on the table (roasted vegetables and herbs and spices, you just can’t go wrong)

You just want to make sure you have,

  1. Lots of different types of vegetables – variety is impressive!
  2. Factor in cooking times and cut sizes for ultimate laziness

It’s really a chuck it all in and pull out dinner at the end kind of dish. It’s somewhat healthy – especially if you’re a high fat – low carber (minus the taters’). If you’re not, well, just call it tasty.

The secret to this dish is being able to put everything in at once, and pull it out in 30-45 minutes, and boom, instant rainbow on a plate. It’s almost like a roast, but with none of the hard work.

Use broccoli, cauliflower, zucchini. Whatever you’ve got in the crisper, just remember – if something takes longer to cook, but it smaller. Cooks fast? Leave it whole or bigger cuts. You’ll get everything cooking relatively evenly.

What makes this taste so good? You’re creating six mini vegetable dishes on one tray. Cut all your veg up, and mix them up straight on the sheet pan. No extra pans, or boards. It’s really that simple.

It’s a throw it in the oven, pour a glass of red and dinner’s done.

Oh and bonus points for lack of dishes.

Yeah, this is one to favourite.

*bonus tip, make double and have a roast veg salad for lunch for the next day.


Throw in some protein for a heavier meal. Sausages or Chicken Thighs, Breast (Larger Pieces) go great. You can throw them in at the same time, just make sure any protein is at a size that will take about 30 minutes to oven cook.

I used some lamb sausages.


Roast6vegeasypan-Finished30 minutes later……

Roast6vegeasypan-DishPlate of deliciousness – so many flavours, all in one bowl

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SaladsSidesUnder 30Vegetables

Eat Your Veg: Warm Zucchini, Parmesan, EVOO Side Dish


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Sometimes you want something that tastes like it should be bad for you but is bordering on the ‘it’s kinda good for me’.

ZucchiniParmesanGarlic-PrepHere’s your obligatory before shot, plate of vegetables? Nah thanks mate

On our last trip to Europe over the Christmas holidays, J and I spent New Years in Milano, Italy. We gorged on the best pizza, pasta, parma, espresso’s and more! But one dish stood out to me.. Who am I kidding, all the dishes were amazing. But one dish stood out for being seemingly underwhelming on paper but oh-so memorable at taste.

It was a pasta dish with boletus mushrooms and zucchini.

Where’s the meat? If that’s what you’re thinking.. Me too. I rarely find a veg dish that can satisfy me just as much as throwing in a little beef..chicken or fish. But this dish did it.

Handmade pasta, boletus, zucchini pieces and just really really good olive oil. I know, so simple and yet so perfectly balanced and bursting in flavour. Who would think I would be trying to stuff myself with MORE zucchini (and pasta)?

So this is an ode to the zucchini and boletus pasta I had in Milano. It’s missing the boletus and the handmade pasta (I haven’t quite mastered handmade pasta, I guess I’ll need to go back to Milano..) but the zucchini shines in it’s simplicity.

ZucchiniParmesanGarlic-closeup-zoomHere’s the after. Yes please mami – one plate of vegetables for me

Just three main ingredients make up this dish, fresh zucchini, shaved parmesan and a good dressing of extra virgin olive oil.

ZucchiniParmesanGarlic-sideTwirlOlive oil is not your enemy here

ZucchiniParmesanGarlic-sidecloseupOh yeah shake those strips

Call it a salad, call it a warm vegetable dish. Or dish your zucchini up, add some mushrooms and some pasta and pretend you’re in Milano. I don’t care — just enjoy the beauty that is this simple warm zucchini dish. Mangiare! Mangiare!

*zucchini/courgette, whatever you want to call these sexy green vegetables. Just use some nice long ones!

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BreakfastPlant BasedUnder 30

Pina Colada Breakfast Smoothie Bowl


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Okay I’m not one of those ‘fruit’s a dessert’ kinda people.

Fruit is not a dessert. Cheesecake is a dessert. Apple Pie is a dessert.

In what world is fruit a dessert?? I’m all for whole foods and plant based eating but as good as raw desserts can be, they’re just not desserts for me, ya dig?

Buuuuut – big BUT here, this Pina Colada Smoothie bowl definitely comes close to ‘dessert’ status. Maybe it’s because I’m such a big fan of coconut, mangos and pineapple.

Maybe it’s because I love Pina Colada’s.

Maybe it’s because this smoothie bowl is just so damn good. Just like the Nalu Bowls inspired: Dragonfruit Smoothie bowl, the frozen fruit here instead of ice cubes is the secret.

PineappleMangoCoconutSmoothieBowlIt’s basically ice cream

This bowl brings it up a notch with coconut milk – and that gives it a slightly ‘icecream’ like texture. It’s close guys.

I already love a good greek yoghurt with granola. But ya know with a really good quality greek yoghurt and a super crunchy granola with maybe some clusters and chocolate in there.

I don’t know. It’s not dessert but it tastes really good, good enough to be your weekday dessert, or breakfast. You choose.

PineappleMangoCoconutSmoothieBowlA taste of Bali at home

Inspired by by favourite Smoothie Bowl place in Canggu Bali, NALU BOWLS. See their Pipeline smoothie recipe here;


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Comfort FoodUnder 30

Crunchy Coconut Rice Bowl & Crispy Fried Egg


What’s better than a meal that takes less than 30 minutes to prepare, has almost less than five ingredients and is the laziest dish to enjoyment ratio you can enjoy?


Sometimes you want to cook a lobster broth that takes six hours to simmer and hundredandtwo spices and the hard work of your first born.

And sometimes you just want something that’s thrown together but feels like it took you way more effort than it really did.

Here’s where Crunchy Coconut Rice Bowl comes in.

Or as I like to call it, The Comfort Bowl.


It’s my version of asian kid white rice with an egg and ketchup in a bowl

(But we’re adults now so c’mon I’m not putting ketchup on my rice anymore.. at least for this dish)

Ok, I admit it, I’m a little proud of this lazy-ass dish. Why? It gets the textural components right.

Nutty coconut rice – check

Gooey egg yolk – check

Crunchy shallots – check

… spicy Sriracha sauce, check!

It’s the best version of egg and rice in a bowl you can get.

Expect many more rice bowl adventures to come, I forgot just how good flavoured rice can be. Onwards with the recipe.

Make this for lunch, dinner, breakfast (I won’t judge).


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BrunchFusionKoreanMexicanSidesUnder 30

Loaded Kimchi Fries with Pulled Pork


Inspired by Kimchi Fries from Coreano, Auckland, New Zealand
Coreano takes authentic Korean flavours and mashes them with mexican street food. I first tried this dish at their pop-up store when living in Auckland, New Zealand.

Who doesn’t love a good fusion dish? Especially one that gets it right. We’ve got pulled pork, spicy Kimchi, and a creamy mexican crema.

It’s tangy, it’s sweet, it’s spicy. The pulled pork is melt in your mouth, the Kimchi is crunchy and a little sour and they come together on a perfect hot crispy french fry.

Are you sold?

Just before I left Auckland, New Zealand, fusion food was getting bigger. One in particular caught my eye, Coreano – blending authentic Korean flavours with Mexican food. Both cuisines are already known for having bold flavours, it was either going to be a hit, or a dud.

If you’re a regular Kimchi eater, you’ll know it’s an acquired taste. It’s a bit like the sauerkraut of the east, a fermented spicy cabbage that once you love it, you’re hooked.

If you couldn’t tell from the mouthwatering combinations, korean and mexican? It works. These loaded fries are a sensory experience, they’re great to look at and taste even better than you can imagine.

All the dressings. From (L-R) Salsa Roja, Coriander, Kimchi, Shallots, Mexican Crema, Carnitas

The loading process, first the carnitas, shallots and kimchi

Grilling the kimchi mellows out the sourness of the cabbage while retaining its crunch and spice. The mexican crema adds a creamy component that calms down some of the heat while bringing all the flavours together in one bite.

LoadedKimchiFries-SideViewGrab a fork and… dig in!

LoadedKimchiFries-SideviewCloseupA little bite of everything in a perfect mouthful


Time to try it for yourself! These are great for having a few friends over, give each person a DIY plate or just a (almost) lazy dinner for one. If you have all the ingredients ready this is an easy Under 30 minute dish to throw together.

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BreakfastBrunchEggsUnder 30

Two Cheese, Steak and Roast Potato Silky Frittata


A good breakfast sets you up for a good day, and a great breakfast sets you up for an amazing day.

But sometimes you’ve only got 15 minutes to throw something together, so you need something a little decadent that can be thrown together in a pinch.

Well, I got you.

Two Cheeses, Steak AND Roast Potato – oh yes.

Frittatas are great, they’re one pan, low fuss and easy to cook. No complicated flipping, rolling, or poaching. No need to be delicate with this dish. It’s got lots of flavour and hard to stuff up.

So here you go, my quick and easy Two Cheese Steak and Potato Silky Frittata.

The shallots in here complement the steak nicely and add a bit of sweetness and delicateness to an otherwise heavier dish. The Halloumi doesn’t melt down all the way like the mozzarella so you get a nice bite of saltiness. Who doesn’t like a good steak and potato dish? Now you can have the quick version on top of your morning eggs.

The egg beater mix pulls the whole thing together without adding to the richness of the steak and cheese.

Top with some sriracha and a good cup of strong coffee and you’ve got the perfect quick breakfast for a busy weekday or a lazy weekend lie-in.

Twocheesesteakeggfrittata-quartercloseupLook at that silky egg and melted mozzarella.. Mmm mmm!

Twocheesesteakpotatofrittata-sidecloseupEvery bite has a little bit of everything, salty halloumi, fluffy potato and caramelised beef


Victoria xox

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BreakfastBrunchUnder 30

A Typical Aussie Brekkie – Smashed Avo on Toast


Inspired by growing up in Australia


The English have the English breakfast, Americans have biscuits and pancakes, the Chinese have congee (rice porridge).

What are we talking about? Breakfast of course!

As an Australian, aside from vegemite on toast. The now trendy avocado on toast is probably our ubiquitous Aussie brekky (breakfast, we shorten everything..). For the record it’s Avo on toast to us. Avocado, it’s a bit of a long word you see…

Avocado on toast has gotten trendy, I’m seeing avocado roses, sliced zucchini and peas and toasted sesame seeds… and it’s breakin’ my heart!

A good avo on toast is simple. Why? Simple flavours get the star of the dish, the avocado to shine.


I no longer live in Australia but this version is what signifies a great avo on toast at home or in a cafe for breakfast or brunch for me. If it’s one thing Aussies do well, it’s our avo on toast. You’ll find some fancy flavours and trendy combo’s but this almost ‘standard’ Aussie avo on toast is always making the rounds.

I make one substitution, shallots instead of purple onion. While purple onion and shallots are both sweet, shallots are slightly milder and work well with the other flavours rather than overpowering them.

The red chilli flakes add a bit of zing with the zestiness of the fresh lemon. Top with a poached egg to add a bit of bulk to your dish.

Do me a favour, use a good bit of bread too. Ciabatta is perfect and you’ll impress anyone you make it for with the five star flavours!

I hope you enjoy – I’m imagining the great weather, beachside cafe and a good flat white back home while I eat it 😀

My office view where I enjoy a little taste of home

The perfect morning starter



Oh yeah, smash it. Smash it reaaaal good


A squeeze of fresh lemon and seasoning completes this perfect dish

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